HOME REMEDIES FOR VERTIGO HOW TO

Avoid standing for long periods, and carry a chair or stool when going outdoors.For example, if you need to pick something up from the floor, bend your hips and knees instead of bending from your waist. Refrain from bending over repetitively.Instead, gently sit up slowly and then sit on the bedside for a couple of minutes before standing. Upon waking up in the morning, avoid getting out of bed quickly.Avoid straining your neck and try to keep it relaxed.Elevate your head with extra pillows when sleeping.The following self-care measures can help in alleviating the symptoms of vertigo or preventing a vertigo episode: Note: You must consult your doctor before trying any of these techniques.

The pressure is generally applied to this acupoint to reduce motion sickness, dizziness, headaches, nausea, upset stomach, and carpal tunnel syndrome. This acupoint lies between the tendons of the mid wrist, at a distance of two thumbs width from the largest crease at the end of your palm. To alleviate vertigo, the P6 pressure point (PC6), also known as the Nei Guan point, is targeted.

HOME REMEDIES FOR VERTIGO HOW TO

While anyone can learn how to stimulate their acupoints with their fingers, inserting needles is a risky procedure and requires the skilled expertise of an acupuncturist. It involves pressing certain points of the body with your fingers or a spoon to stimulate blood circulation and alleviate various discomforts.Īcupuncture is a slightly more invasive version of acupressure in which needles are pricked into the pressure points. Traditional Chinese therapies may also help relieve vertigo symptoms by pressurizing and stimulating certain key points on the body using your fingers, needles, or other tools.Īcupressure is a safe and inexpensive technique for managing vertigo caused by Meniere’s disease. Alternative Therapies: Acupressure or Acupuncture Therefore, despite their popularity, their usage must first be discussed with a doctor. (5)Ĭaution: These remedies are not properly backed with research. The Brandt-Daroff exercise is highly efficient for vertigo caused by labyrinthitis or BPPV, especially for those who are sensitive to repositioning maneuvers or who have had no positive effect with the other maneuvers. Similar to the Epley maneuver, the half somersault maneuver may induce mild dizziness and, therefore, should be performed in a safe environment. Stretch your neck to lift just your head up above the body level.Raise your turned head and the rest of the upper body, and sit back on the calves.While staying in this somersault position, turn your head to the side that is most affected by vertigo such that you are looking at the corresponding elbow.Bring your body into the starting position of a somersault by touching the top of your head to the ground right in front of the knees.

Pull your back inward and tilt your neck upward to look at the ceiling.

Kneel on the ground and then sit back on your calves while placing your palms on the ground just ahead of your bent knees.

However, a higher number of half somersaults are needed for relief from BPPV. The half somersault maneuver is an alternative to the Epley maneuver and is more comparatively more effective for some individuals.

Repeat the procedure three to four times daily.

After 30 seconds, slowly sit up, keeping your head in a neutral position.

Hold for 30 seconds and then roll your whole body 90° to the side of the ear that is now down.

Move your head 90° toward the opposite ear (without raising your head).

Your head should recline onto the bed for 30 seconds.

Lie down while holding your head in the same position, resting your shoulders on the pillow.

Turn your head to the side of the affected ear by 45°.

While sitting on the bed, put a pillow behind you.

The Epley maneuver was comparatively found to be more efficient in alleviating vertigo than sham maneuver and did not have any severe adverse effects.

Home remedies for vertigo